Personal Training and Martial Arts

Stewart Breeding is the founder of Focus Fitness, Nashville's most exclusive personal training studio, and the director of training for Nashville Combat Systema (Russian martial art system). Stewart has over thirty years experience as a student and teacher of martial arts and is an expert in a variety of the world's most effective forms of self defense. Stewart is a combat veteran of the famed 82nd Airborne Division, US Army and has over twenty years of practice as a personal trainer and conditioning specialist.

There is no cookie cutter approach with Stewart. His broad range of expertise includes extensive resistance training methodologies, kettlebell techniques, yoga, Pilates, speed and endurance training, boxing and kickboxing as well as meditation methods learned from some of the world's finest teachers. His clients range from elite athletes to corporate executives, artists of stage and screen, military and police. Stewart is committed to finding solutions and developing programs that fit each client's individual needs and lifestyle no matter if those goals are self defense and martial arts or developing a fitness and personal training program that will achieve guaranteed results.